Why You Should Think Twice Before Throwing Away Salmon Skin! Many people remove salmon skin before cooking, but it can be a nutritious part of the fish, providing omega-3 fatty acids, protein, and other beneficial nutrients. When cooked properly, the skin can become deliciously crispy while helping keep the salmon flesh moist and flavorful. However, contaminant levels can vary depending on the fish’s source, so choosing salmon from reputable suppliers is important. Instead of automatically discarding the skin, consider cooking it until golden and crisp for extra flavor, texture, and nutrition…
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