Coffee is more than a morning habit, as it contains antioxidants and natural compounds that may support brain function and overall health. Moderate coffee consumption has been linked to several health benefits, including a lower risk of certain liver and neurological diseases, but too much caffeine can cause anxiety, jitters, and sleep problems. Experts recommend keeping caffeine below 400 mg daily, limiting added sugar, drinking enough water, and avoiding coffee late in the day. Drinking it with food may also help people who experience stomach irritation or acid reflux…
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