Cabbage is rich in vitamins, fiber, and nutrients that support overall health, but it may not be suitable for everyone. People with thyroid conditions should be mindful of eating very large amounts of raw cabbage, while those with IBS or sensitive digestion may experience bloating, gas, or diarrhea. Some individuals may also have allergic or histamine-related reactions, particularly to fermented cabbage. Cooking cabbage can make it easier to digest, and people who experience discomfort may benefit from choosing gentler vegetables such as zucchini or carrots…
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