Tilapia can be a nutritious, affordable fish, providing lean protein along with vitamin B12, selenium and phosphorus, while also being relatively low in saturated fat and considered a lower-mercury seafood choice. However, it contains much less omega-3 than oily fish such as salmon and sardines, and the quality and safety of farmed tilapia can vary depending on farming practices, sourcing and regulation. Choosing traceable, responsibly farmed fish, storing it properly and cooking it thoroughly can help reduce potential risks, making tilapia a reasonable part of a varied seafood diet….READ BELOW
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