Sleeping next to your cat does not automatically mean you will get toxoplasmosis. The main risks come from contact with infected cat feces, undercooked meat, contaminated soil, or contaminated food. For most healthy people, the infection causes no symptoms or only mild illness, while extra precautions are important during pregnancy and for people with weakened immune systems. Good hygiene, cleaning the litter box daily, washing hands, and thoroughly cooking meat can greatly reduce the risk.
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