Many people use prunes and dates as a natural remedy to help relieve constipation. These fruits are rich in fiber and may support better digestion and regular bowel movements.
To prepare this mixture, you will need 150 grams of prunes, 150 grams of dates, and five cups of boiled water. These simple ingredients are commonly available in health food stores or supermarkets.
To make it, place the water in a pot and heat it. Add sliced dates and prunes, then let the mixture boil for about 15 minutes. After that, turn off the heat, allow it to cool, and store it in a covered jar.
Some people consume a spoonful of this mixture in the morning before eating. While prunes and dates can help support digestive health due to their fiber content, persistent constipation should be discussed with a healthcare professional.READ BELOW
