Potatoes are not inherently “bad carbs” and can provide valuable nutrients such as **potassium, vitamin C and fiber**, especially when eaten with the skin and prepared simply. The biggest difference comes from how they are cooked and what is added: baked, boiled or roasted potatoes can fit well into a balanced diet, while fries or heavily loaded potatoes can become much higher in calories, salt and saturated fat. A sensible portion paired with vegetables, protein and lighter toppings can make potatoes a nutritious and satisfying part of a healthy meal.
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