Turmeric tea is a caffeine-free herbal drink made from turmeric, a plant related to ginger and cardamom, and is best known for curcumin, a compound with antioxidant and anti-inflammatory properties; research suggests turmeric may help support joint comfort and overall health, while evidence for benefits such as preventing Alzheimer’s disease, boosting immunity, or lowering cholesterol remains limited, so it should be viewed as a potential wellness addition rather than a treatment or cure.
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