Bilberries are small, dark-blue berries closely related to blueberries and are rich in anthocyanins and other antioxidant compounds. These nutrients may help protect cells from oxidative stress, while research has also explored their potential role in supporting normal eye and cardiovascular health. Although bilberries are nutritious and can be enjoyed fresh, dried or in other forms, they are not a cure or substitute for medical treatment and are best included as part of a varied, balanced diet.
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