Sleeping with a bay leaf under the pillow is an old tradition associated with protection, wisdom and dreams, but there is no scientific evidence that it can predict the future or produce prophetic dreams. Its aroma may feel calming to some people, while the bedtime ritual itself can encourage relaxation and mindfulness. If you want to try it, placing a clean dried bay leaf in a small breathable sachet is a simple option, but any benefit should be viewed as a comforting ritual rather than a proven treatment for sleep problems.
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