Cashews are often blamed for weight gain, kidney stones, or heart problems, but these claims are generally exaggerated; for most people, cashews are a nutritious food providing healthy monounsaturated fats, protein, fiber, magnesium, copper, and zinc that can support heart health, fullness, digestion, and overall nutrition. Research suggests regular nut consumption is associated with better cholesterol, blood sugar, and inflammation levels, although people with tree-nut allergies should avoid cashews, those prone to kidney stones may need to moderate their intake, and large portions can cause digestive discomfort……
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