Dates are highly nutritious, providing important minerals such as magnesium, potassium, calcium, iron, phosphorus, and manganese, along with vitamin A and plenty of natural fiber that supports digestion and gut health. They are low in fat, contain some protein, and provide about 280 calories per 100 grams, making them an energy-rich food. Dates also contain antioxidants such as flavonoids, carotenoids, and phenolic acids, which help protect the body from oxidative stress and inflammation….
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