Nocturnal leg cramps are sudden, painful muscle contractions that usually strike the calf or foot during sleep. They are commonly triggered by muscle fatigue, prolonged sitting, dehydration, or an imbalance in essential minerals like magnesium and potassium.
When a cramp strikes, gently flexing your foot upward toward your shin or applying heat provides quick relief. Staying hydrated and doing light calf stretches before bed can help prevent them from returning… CLICK BELOW TO READ MORE
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